Why has my wt loss stalled?

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lindaday
lindaday Posts: 5
in Health and Weight Loss
:sad: Anyone know why I am stuck at the same weight for the past month. started out @ 211, now weigh 201, which took several months to get down to. what am I doing wrong? How do I chANGE my stats?

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  • rbryntes
    rbryntes Posts: 710 Member
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    It's hard to tell without more information. Can you make your food diary public so we can see it?
  • atomdraco
    atomdraco Posts: 1,083 Member
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    You do need to provide more info though. In addition to open your diary, you might want to tell us about your workout routines, frequency, etc.
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
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    How many calories are you eating?

    How much do you exercise and how many calories do you burn?

    Do you make healthier choices like whole grains, fresh fruits and vegetables, etc?
  • lindaday
    lindaday Posts: 5
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    How do I make it public? Not very good with the workout stuff. The most exercise I get is at work. I am a nurse , so always on my feet.
  • khartley535
    khartley535 Posts: 151 Member
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    Settings -> Diary Settings -> Public -> Save.
  • rbryntes
    rbryntes Posts: 710 Member
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    as a nurse, are your setting set to Active or Light Active instead of sedentary?
  • lindaday
    lindaday Posts: 5
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    I think thats where i have it set. How can I find out and change it ?
  • lindaday
    lindaday Posts: 5
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    I figured it out, thanks guys.
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
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    How is your water and sodium intake? Drinking more will always help.

    You have a LOT of quick added calories, how accurate are they?
  • rbryntes
    rbryntes Posts: 710 Member
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    You may want to add tracking of things like sodium, sugar and try to do fewer quick added calories and actually enter the food items in to see where your levels are.

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