We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My lunch today - yummy and healthy

idauria
idauria Posts: 1,037 Member
edited October 2024 in Recipes
I made myself a crustless quiche for lunch today. I whisked 3/4 cup of liquid egg whites(not egg substitute) and 4 whole eggs. Then I added an ounce of virginia ham and 3 wedges of Babybel light swiss cheese. I also added roughly torn baby spinach leaves(about a cup). I mixed and poured into a pie plate and baked at 375 for 35 mins. It was awesome. Here are the stats if you make 4 servings:

Per Serving
129 cals
2 grams of carbs
5 grams of fat
11 grams of protein
1 gram of sugar
1 gram of fiber

I ate two servings. Still not bad for a whole meal!

Replies

  • kaitlynnesmommy
    kaitlynnesmommy Posts: 166 Member
    That sounds delicious!
  • curvykent
    curvykent Posts: 140 Member
    YUM!

    And you could play with the fixings too. I like bell pepper, feta, spinach and onion :bigsmile:
  • monih10
    monih10 Posts: 577 Member
    sounds delish!! May try that for a light lunch this weekend!
  • patilee
    patilee Posts: 125
    Yum. I've done a similar recipe only put it into a muffin pan for individual quiches. Thanks for reminding me :smile:
  • bethanyarin
    bethanyarin Posts: 8
    Mmmm... that sounds so good! Thanks for sharing!
  • FAVOLOSOMII
    FAVOLOSOMII Posts: 188 Member
    Sounds good to me!
  • sweets2001
    sweets2001 Posts: 106
    That sounds good!
  • Ballard12
    Ballard12 Posts: 109
    Bump
  • WalkTheTalk
    WalkTheTalk Posts: 35
    Sounds delish!
  • ladybugss
    ladybugss Posts: 135 Member
    yummy
    I made myself a crustless quiche for lunch today. I whisked 3/4 cup of liquid egg whites(not egg substitute) and 4 whole eggs. Then I added an ounce of virginia ham and 3 wedges of Babybel light swiss cheese. I also added roughly torn baby spinach leaves(about a cup). I mixed and poured into a pie plate and baked at 375 for 35 mins. It was awesome. Here are the stats if you make 4 servings:

    Per Serving
    129 cals
    2 grams of carbs
    5 grams of fat
    11 grams of protein
    1 gram of sugar
    1 gram of fiber

    I ate two servings. Still not bad for a whole meal!

    yummy
  • love22step
    love22step Posts: 1,103 Member
    Sounds good. I'll have to pick up spinach this week. My chickens are providing plenty of eggs. Did I get it right--this makes 4 servings?
  • idauria
    idauria Posts: 1,037 Member
    Sounds good. I'll have to pick up spinach this week. My chickens are providing plenty of eggs. Did I get it right--this makes 4 servings?

    It all depends on how many wedges you cut. I just divided the pan by 4 and it makes 4 nice size wedges. Since it's low cal it's ok to have a big slice!
  • Cmon78
    Cmon78 Posts: 67 Member
    Sounds yummy!
This discussion has been closed.

Categories