I want to lose 35 pounds I'm exercising 3 to 4 days a week h

NefertitiRocks
NefertitiRocks Posts: 11
edited October 3 in Introduce Yourself
Any tips ?????

Replies

  • H_Factor
    H_Factor Posts: 1,722 Member
    weight loss starts in the kitchen. take time to plan a healthy menu for yourself and a shopping list. pre-plan your meals and you'll most often be better off. aim for for natural foods and fewer processed foods. drink water and not other stuff.
  • engineman312
    engineman312 Posts: 3,450 Member
    patience.
  • mermx
    mermx Posts: 976
    weight loss starts in the kitchen. take time to plan a healthy menu for yourself and a shopping list. pre-plan your meals and you'll most often be better off. aim for for natural foods and fewer processed foods. drink water and not other stuff.

    THIS x
  • NefertitiRocks
    NefertitiRocks Posts: 11
    Thank you :)
  • mermx
    mermx Posts: 976
    patience.

    and this hun x
  • NefertitiRocks
    NefertitiRocks Posts: 11
    :happy:
  • magnumgirl
    magnumgirl Posts: 12 Member
    Take your measurments and remember you are turning fat into muscle which weighs more. Don't get discouraged if the numbers on the scale aren't what you expect them to be. The inches that melt away with exercise and heathy dietare whats really important.
    GOOD LUCK and do exercise that you enjoy. :smile:
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