I read his book and it help me! John Gabriel !

lovelee79
lovelee79 Posts: 362
edited October 2024 in Health and Weight Loss
http://gabrielmethodcoaching.com/resources/video/

I wanted to share this with everyone. I read this book "The Gabriel Method" and have listened to his meditation/visualization CD. His book helped me realize "why my body wants to be fat". So interesting and it helped me make peace with myself and move forward. Also his weight loss is so inspirational.
Cheers! Enjoy !

Replies

  • RoanneRed
    RoanneRed Posts: 429 Member
    He definitely covers a lot of angles/perspectives/factors and I'm addicted to using the relaxation/visualisation track to go to sleep at night - I rarely actually listen but I'm out like a light!
  • lovelee79
    lovelee79 Posts: 362
    Yup the CD put me to sleep too ! love it ! :)
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Looks interesting. Thanks for sharing.
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