Low Calorie Pumpkin Pie (from pumpkin...we don't have the ca

Ange_
Ange_ Posts: 324 Member
edited October 2024 in Recipes
Thought i'd post my dessert recipe that i came up with tonight. All you Americans will probably think this is all very unauthentic or something. To be honest i've only ever had pumpkin pie twice in my life. And we don't have canned pumpkin here so i've used real pumpkin. I made a snack of the pumpkin seeds (roasted) and skin too (after it was steamed as below i sprinkled it with a little salt and garam masala spice. Yum!) while i was cooking this too so the entire pumpkin went to good use :)

Serves 4
Calories per serve: 196

2 cups raw pumpkin cut into pieces with skin still on (Queensland Blue or Kent if you can)
2 whole eggs
2 tbs agave syrup (or honey)
1 tsp brown sugar
2 tbs almond meal (or even better the left over meal from making almond milk)
6 pitted dates
2 tbs rolled oats
1 tbs almond milk (or regular milk)
1 tsp cinnamon
1/4 tsp cloves
1/4 tsp all spice
1/2 tsp ginger
1/4 tsp nutmeg

1. Steam pumpkin for about 20mins or until soft. Once cooked soup out flesh and put in a sieve over a bowel for about 15 mins to reduce some of the moisture.
2. To make in a mortar and pestle or a food processor mix together the almond meal, dates and rolled oats. Once they all a mush scoop into the base of a cake or pie tin (or individual muffin cups if you like). press down with your fingers so is firm. Put in the freezer to set.
3. Put pumpkin mash in a bowl. Add spices, agave syrup, almond milk, eggs and spices, cornflourBeat on low until it is smooth. Put in a sauce pan and bring to the boil mixing constantly. Once it is has thickened up a bit, remove.
4. Scoop into pie tin. Sprinkle top with brown sugar.
5. Bake in a 200 degree C oven for 15 mins. Then reduce oven to 180 degrees, and bake for another 50 mins.
6. Let cool a bit then serve warm or chilled. yum.

Replies

  • Sounds delicious! I have bought in the past "sugar-free honey"...now isn't that strange. Wonder if it would work in place of the "sugar honey"? I am pre-diabetic and am always looking for a good way to lower the sugar in recipes. I just might very well dry it myself and will let you know.

    Bette
  • Ange_
    Ange_ Posts: 324 Member
    I use Agave as it is very sweet for volume (so less cals overall for the same amount of sweetness as sugar or even honey), but is is also natural. it tastes like honey to me really. i HATE stevia and artificial sweeteners. They taste so metalic to me. i've got more sensitive to it overtime to the point that i can even taste it in dairy things no like diet yoghurt.
    But if you don't mind those things - then that would be a way of getting the recipe even lower calories. I reckon that zero calorie honey you are talking about would be some kind of artificial sweetener in syrup form. There is no way natural honey can have zero calories.
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