Jillian Michaels workouts??

I'm doing the 30 Day Shred and I'm on day 10. I'm loving it and see toning and smalller waistline already. I haven't weighed myself yet but clothes are a bit looser. I like it because you get an intense workout in under 30 minutes.

They are awesome! Just finished 30DS (see my results through the link under my ticker) and I am starting Ripped in 30 next week. Do it!

They are awesome! Just finished 30DS (see my results through the link under my ticker) and I am starting Ripped in 30 next week. Do it!

I looked at your pics and girl you look amazing. How amazing must you feel? Seriously. Anyway quick question do you need any equipment to do Jillian's dvds? I have 2.5 kg weights and a fitness mat, but that's it.

Christina x

30 ds is a nice start if youre out of shape. Make sure you stretch, day 3 and 4 of the first week where rough cuz I didnt stretch enough.

I did the 30DS and loved(hated haha) it.. Lost about 15lbs and 10inches.
I just (re)started Ripped in 30 - and its good !!!
I want to do 6 week 6 pack and the new buns and thighs after


I find Jillian is motivating and really works you hard!!!! Its great.
I have a weightloss yoga video by Bob Harper - not going to lie - its to dull and boring - Jillian keeps you pumped up!

I am on day 5 of 30 day shred...I have already lost 3 inches but gained 2 lbs :-) Not concerned about the lbs yet lol. I started doing level 2 after level 1 but decided today I would benefit more from doing level 1 twice for the next 5 days - maybe throw in some lvl 2 at the end and then I do pilates for 45 minutes afterwards. I feel great when Im done - altho extremely sweaty!

Warning though - days 1-4 are awful torture.....My calves were hard as rocks and impossible to walk on but I kept at it...I take Sundays off so my day 4 was really my break. It was needed and restarted day 4 on Monday - I feel fine now. So it will be torture but make yourself do it..it goes away I promise!

Also, I have a really bad knee from an injury and for the first time in a year and a half I have no pain in my knee since I started doing this workout! I am so stoked and so happy about that you have no idea lol. Despite the intense humiliation I am going to post before and after pics because other ppls pics are what motivated me to try out the dvd to begin with.

Anyway, Gonna do the buns and thighs and ripped in 30 next I think in November when Im done with this 30ds...I dunno if Im going to stop doing 30ds or just add it to the mix :-)

Good luck!

They are awesome! Just finished 30DS (see my results through the link under my ticker) and I am starting Ripped in 30 next week. Do it!

I looked at your pics and girl you look amazing. How amazing must you feel? Seriously. Anyway quick question do you need any equipment to do Jillian's dvds? I have 2.5 kg weights and a fitness mat, but that's it.

Christina x

Thanks, I DO feel amazing! It was a huge accomplishment for me, but I couldn't have done it without all of the support from MFPers. You have all of the equipment you need. For me the 2.5kg weights were tough to use at first, but now I am ready for some bigger weights. Try it and see what you think. X

i did 30 day shred at the beginning, i lost 14llbs, and built great abs and muscles elsewhere, 7 months or so later, i now do yoga meltdown, randomise the levels of 30 day shred and 6 wk 6 pk, theyre all great and i owe a lot to the lovely jillian, im not going to lie, her works outs can be intense, but really do get you results, i have lost 30llbs in 7 months just over and love my stomach, she is great...go for it!

i really enjoy her workouts -

i have done 30DS and i do BFBM alot i really enoy that one

i have just started 6WK6PK and am on day 2

they are great coz they arent long and you still burn calories and feel like you have worked out hard!

30ds level 2.. what do i enter that in as to count towards my cardio/strength?