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sungeni
sungeni Posts: 1
in Introduce Yourself
hi, am new and ihave started a weightloss journey. I need support.

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  • dls06
    dls06 Posts: 6,774 Member
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    You can do this. Take it slow. Educate yourself on healthy eating. Log your foods before you eat them to see if they fit into your daily goal and make substitutions where needed. Get yourself a food scale so you can see just what a true portion looks like.
    Welcome and good luck. :flowerforyou:
  • msbrowneyes85
    msbrowneyes85 Posts: 101
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    Welcome to MFP!!! You picked a great place to start :smile: Add me if you like and good luck we are all here for you :flowerforyou:
  • littlejellies
    littlejellies Posts: 12
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    hi. you can add me if you want
  • ashnm88
    ashnm88 Posts: 748
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    I agree with taking it slow, better luck at keeping it off when you get where you want to be. :smile:

    Good luck on your journey!

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