Zumba

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LendaJ
LendaJ Posts: 7 Member
in Fitness and Exercise
Good morning!! I have recently discovered Zumba and I love it. Does anyone know how many calories 30 minutes of Zumba burns? Or, is there something equivalent in the exercise database? Thanks for your input and happy losing, MFP'ers.

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  • Beauty0619
    Beauty0619 Posts: 39 Member
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    YOu can actually put zumba in as an exercise. Depending on your weight, with 30 minutes of Zumba is nothing less than 300/350ca. But try putting it in as an exercise.
  • piezoeyjune
    piezoeyjune Posts: 186 Member
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    I got Zumba and I give you a lot of credit. I cannot get the moves down. I try it and feel like an uncoordinated dope!

    Cant help on the cals sorry. Just wanted to give you props!
  • snookumss
    snookumss Posts: 1,451 Member
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    http://www.zumbacalories.com/
  • lacroyx
    lacroyx Posts: 5,754 Member
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    I use a HRM to track my calories burned. I attend 1 hr weekly Zumba classes. 6'3, Male, 330. I average between 700-900 calories burned.
  • LendaJ
    LendaJ Posts: 7 Member
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    LOL Thanks! I'm pretty uncoordinated too, but I figure any movement is better than none at all. Keep trying! :happy:

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