Ho Do I Track Going Out 2 Lunch?

stardozer
stardozer Posts: 180
edited October 2024 in Food and Nutrition
I got a 1/2 of a Thanksgiving Club and a side salad. I cant find the Club on here and I dont remember what was on it let alone the dressing.

Replies

  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Google it that might be helpful.
  • alienblonde1
    alienblonde1 Posts: 749 Member
    If I cant find what I had I try other sites like livestrong. If I can't still find it I just used something on database here that is close to what I had.
  • geekymom57
    geekymom57 Posts: 176 Member
    When I can't find a specific food item I estimate the individual elements and put them in, e.g., 1 tablespoon mayo," 3 slices whole wheat break, etc.
  • Raf702
    Raf702 Posts: 196 Member
    Or you can break down the ingredients and look up the calorie value. Just have to guess how much in portion they use per ingredient.
  • ilovethispart_12
    ilovethispart_12 Posts: 1
    Calorieking.com is pretty cool to use! It has just about every fast food/ franchise...
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