need general tips

started getting back into shape in late June. lost about 36 pounds so far. i lift weights 4 days a week.(2 upper/2 lower) cardio about 5 for 20-30 minutes. play tennis 1 day/week.

i take a multi vitamin every day along with fish oil. my food log should be open.

im always looking for ways to improve my plan so any advice would be greatly appreciated.

thanks!