Awesome Little Diet Tips

MadeOfMagic
MadeOfMagic Posts: 525 Member
edited October 2024 in Health and Weight Loss
Pulled these little tips from People Stylewatch magazine:
1. Eat Fruit before Bed: "It's super charges your metabolism and it keeps hunger at bay all night, into the next morning."
2. Chew More: "Easting too fast results in chunks of food that are harder for your body to break down. Eat slower: You won't have as many digestive issues, and you'll feel more satisfied without overeating!"
3.Get Outside: "A few minutes of natural sunlight can help clear your head and even boost brain function and immunity."
4. Drink Watermelon Juice: "Water isn't the only way to stay hydrated. Switch it up with this juice. It's sugar-free, low-cal, full of Vitamin C and helps reduce bloat."

Enjoy!

Replies

  • Losershawn
    Losershawn Posts: 152
    Hm, watermelon water, I'm gonna have to try that! Thanks for sharing!
  • usmcmp
    usmcmp Posts: 21,219 Member
    1. Eating low fat cottage cheese does the same thing but better.
    4. Watermelons and their juice have lots of sugar. Adding cucumber, lemon juice and mint cuts down on bloating with less sugar.
  • ursula0601k
    ursula0601k Posts: 169 Member
    Love the tips! Thanks!
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