looking for a good booty workout

geogal95
geogal95 Posts: 47 Member
edited October 3 in Fitness and Exercise
I got great exercises for my legs. I use the total gym which is great for my upper body. Other than bicycling, which will be hard when the snow starts, what is a good workout for my rear end? Suggestions?

Replies

  • efarester
    efarester Posts: 135 Member
    Although it wasn't one of my most favorite of the beachbody workouts - Brazil Butt Lift is a crazy workout for your legs and butt. I felt every single one of those workouts - sometimes for days!! Might be worthwhile to check it out :)
  • babygurl48
    babygurl48 Posts: 1,236 Member
    lots and lots of lunges and squats to start off, step-ups
  • MajorHughJorgan
    MajorHughJorgan Posts: 1 Member
    +1 for lunges
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    squats go deep or go home
  • emt11dgreene
    emt11dgreene Posts: 26
    daily butt workout app for smart phones...i love it...30s-1 min times 10 different exercises with just a set of light weights 10 mins/day max
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