Bad Foods in the Kitchen

krissagirl0709
krissagirl0709 Posts: 291 Member
edited October 3 in Health and Weight Loss
Ahh what do you do when you go in the kitchen and pull out the worst thing for you to possibly eat...and then feel horrible about it!? I have been doing pretty awesome all week and feel like just eating the one bad thing just made me gain a few pounds AND i didnt overeat it its just making me feel like I did.

Replies

  • muitobem
    muitobem Posts: 436 Member
    there's nothing wrong with eating a "bad" food every now and then...in fact, sometimes your body just needs it. Just don't overdo.

    The thing is, if you feel that bad after eating it...then take 5 minutes to beat yourself up. After the 5 minutes is done, move on and go forward.

    Eating good all week and eating a serving of something not good for you will NOT hurt you!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i try not to keep "bad" stuff in the house. we do have ice cream and crackers and such ...but i allow myself to have something "bad" every day and just work it into my daily allowance. i rarely feel guilty about my choices anymore. thats also one reason i allow myself a cheat day each week
  • krissagirl0709
    krissagirl0709 Posts: 291 Member
    A cheat day sounds like a good idea today should be mine =] I think i was good though I went to a bday party and didnt snack on any of the food so I kept self control which I was horribly bored there too so its an extra plus! I am at my parents house tonight I usually dont keep the bad stuff around now either although I just started so I think its a new change Im doing!
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Stop thinking about foods as "bad" or "good"!

    Just think of them as calorie vessels with taste! Stick to your calorie budget and have what you want within that moderation. You wont feel bad, you'll just feel...normal! And really, with the lifestyle change, that's the best thing of all as you are far more likely to stick with it!
  • gabbyhayes82
    gabbyhayes82 Posts: 24
    i havent kept it in my house but i do stop at the store and snack. or i eat more than i should. tomorrow is a new day
  • Raf702
    Raf702 Posts: 196 Member
    Ahh what do you do when you go in the kitchen and pull out the worst thing for you to possibly eat...and then feel horrible about it!? I have been doing pretty awesome all week and feel like just eating the one bad thing just made me gain a few pounds AND i didnt overeat it its just making me feel like I did.

    In my fridge the only "Bad" food item I have is a few Corona bottles, lol. Other than that my fridge is practically empty. Only the foods I cook/prepare for my daily dieting is in the fridge. Hahaha
  • krissagirl0709
    krissagirl0709 Posts: 291 Member
    Haha im afraid to even drink while trying to loose weight! Actually im at my parents house but I could say its my house too lol I am over here everyday lol but I dont keep food ill regret in my house but im tempted by it at my parents!
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