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night binging

111izzy
111izzy Posts: 1
edited October 2024 in Introduce Yourself
Weight problems all my life but at 65, it's time to get serious. Anyone have time to
support an older person? My weakness right now is eating at night.

Replies

  • kylakesgal
    kylakesgal Posts: 952 Member
    Hi, I've also had weight problems all my life so I can relate. I've been here since the end of January and making decent progress although it's slower than I'd like. You can do it! Feel free to add me if you like and I'd be happy to support you:)
  • legsfordays
    legsfordays Posts: 32
    You're not alone there... I have a problem with night time binging as well. You're welcome to add me. I'd love to give support and to have some in return.
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
    I totally understand. I'm an insomniac so have to be careful with what I eat as I'm bound to get hungry 4 hrs later. Keep stocked up on fruits, both dried and fresh and finger veggies. Keep willpower strong. Feel free to add me.
  • Choirgirl37
    Choirgirl37 Posts: 255
    Same problem here. I find it helpful to log everything!!! Even the late night eating -count it as breakfast if you must. Just log it and make it count!!
This discussion has been closed.

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