BOOTY PILLAGERS - Week 3 (Closed Group)

It's time for a new week!

Here are the challenges I came up with. They're mostly general, but it has us doing something every day. We can change some things if you guys really don't like doing something.

WEEK 3

Day 1: 50 Jumping Jacks, 1 minute of Punches, 50 Squats, 50 Lunges, 100 Crunches

Day 2: 30 Tricep Kickbacks, 3-sets of 21’s, 30 Chest Flys, 2 minutes of the Plank (you don’t have to hold it for two minutes straight, just two minutes total), 50 pushups (modified if necessary)

Day 3: 1 minute Jump Rope (if you don’t own one, just pretend), 1 minute Punches, 50 Squats, 50 Lunges, 100 Crunches

Day 4: Today is all about strength. Get 30 minutes of strength training in. You can use some exercises from Day 2, or do some that you love.

Day 5: Do at least 30 minutes of cardio.

Day 6/7: Try and burn as many calories if you can. If you’re like me, and like having a day off, take a day off! We’ll try and figure something out for next week (if someone wants to take the reigns and design a program for next week, I'm all for it!)

WEEKLY CHALLENGE:
On your MFP food diary, every day, stay UNDER your allotted goal (i.e. in the green) for calories, fat, carbs, sodium, etc. , but try and HIT or GO OVER in fibre and protein. It’s gonna be tough, but I think it’s a good motivator. I personally have a hard time getting my fibre and staying under in carbs.

We can do it! I'm going to update the Google Doc to support this. Basically every time you do the daily exercises, you get a point. Every time you stay within your food allotments, you get another point! Yay!

Also, if anyone wants to issue a challenge for the whole team for the week, go for it! We should push each other!