advice??

Options
Busyboymomx3
Busyboymomx3 Posts: 110 Member
in Fitness and Exercise
How do i get rid of lovehandles and belly blub... then how do i get a nice butt (i do not have any behind now) ???

Replies

  • lik_11
    lik_11 Posts: 433 Member
    Options
    Losing weight in general will help reduce the lovehandles and "belly blub", but there are no exercises to work on just those parts. Working on a certain area may help tone- but it won't pinpoint and make the fat disappear from that area.

    As for getting a booty (my affliction, as well!): lots of squats, lunges, deadlifts, stair workouts, etc. will help build the muscles... making it stick out more. There are several workout DVDs that promote this area: the Butt Bible, Brazil butt lift and others.

    Good luck!
  • broll11
    broll11 Posts: 16
    Options
    Hi Guys,
    Does anyone know how many calories a session of Zumba Dancing for an hour burns?
  • MrsSpinks
    MrsSpinks Posts: 274 Member
    Options
    To the Zumba query, you can find out here:

    http://www.zumbacalories.com/

    But I just log as 'aerobics high impact' on here and it seems about right!
  • broll11
    broll11 Posts: 16
    Options
    Awesome thanks I will do that. I just wasn't sure.

Categories