new to myfitness

kjwickman
kjwickman Posts: 11
edited October 3 in Introduce Yourself
Hi! My name is Karrie and I just joined. I had used other programs to lose weight but had gained it back . It feels like this program gets back to the basics of watching food and counting exercise calories burned. I'm excited and ready! I need to lower my cholesterol and I feel yucky with this extra weight. Any recipe hints or other food suggestions are welcome. I like to exercise and my goal is 3-4 times a week with my schedule.

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Welcome and good luck. :flowerforyou:
  • DawniePGH
    DawniePGH Posts: 4 Member
    Hi! I have been on here for a while and fell of track but it really helped when I was using this site regularly!! GOOD LUCK!!
  • cmriverside
    cmriverside Posts: 34,449 Member
    Welcome! Your goal is reasonable, good luck!


    Many things work to take off weight. This is for lifetime fitness and health. You can't stop when you reach your weight goal. You have to change your life.
  • mayatiger
    mayatiger Posts: 45
    Welcome to the site!! The support on this site makes all the difference! Feel free to 'friend' me!
  • KuhlFIT
    KuhlFIT Posts: 23 Member
    Welcome! Good Luck; you can do it. MFP is very supportive if you use it.

    Stay fit!
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