Protein bar.

kassied09
kassied09 Posts: 397
edited October 3 in Health and Weight Loss
So I had a pretty long workout today- decided a protein bar was in order. Bought one with 32 grams of protein, 200 sodium, and 300 calories. All was fine and dandy but now my stomach is upset. Is this why? It is my first time really experimenting with them so I am thinking 32g was over the top?

Replies

  • sssroka18
    sssroka18 Posts: 1
    A fitness instructor that I have worked with told me that the body can only absorb/utilize 27g of protein per meal. Anything more is hard on the kidneys, and if repeated excessive consumption, it can cause acidosis. Now, I am not sure how long that would take. I am sure it doesn't happen over night. But 32g protein does seem excessive.

    You also might be reacting to the sugar alcohols. My protein bar box comes with a warning: "This product contains sugar alcohols, which may cause gastrointerstinal discomfot. Excessive consumption may have a laxative effect."
  • kassied09
    kassied09 Posts: 397
    A fitness instructor that I have worked with told me that the body can only absorb/utilize 27g of protein per meal. Anything more is hard on the kidneys, and if repeated excessive consumption, it can cause acidosis. Now, I am not sure how long that would take. I am sure it doesn't happen over night. But 32g protein does seem excessive.

    You also might be reacting to the sugar alcohols. My protein bar box comes with a warning: "This product contains sugar alcohols, which may cause gastrointerstinal discomfot. Excessive consumption may have a laxative effect."

    Just read the wrapper. You are very right it did say this. And thanks for helping with the 27 gram bit. Should have realized 32 was obsessive when most only had 8-12 grams. Lol. I don't plan on eating them very often, however, so should not be too terrbile. Thanks :D
  • Silchi24
    Silchi24 Posts: 51
    Most experts believe that most people get more than enough protein daily. In fact, some believe the average sedentary American eats about 50% more than the recommended daily amount, which ranges from 40-70 grams each day depending on your gender, age and situation. If you're an exerciser, however, your protein needs may increase since resistance training and endurance workouts can rapidly break down muscle protein. Endurance and strength-trained athletes have between 1.2 and 1.7 g/kg (0.5 - 0.8 grams per pound) of protein for the best performance and health.

    There's evidence that bodybuilders, much like exercisers or athletes, do require more protein but that any more than double the RDA won't necessarily help you build more muscle. In one study, experts studied three groups of weight lifters: A low protein group (0.86 g/kg), a moderate protein group (1.40 g/kg) and a high protein group (2.40 g/kg) and found that, "There were no effects of varying protein intake on indexes of lean body mass."

    In essence, the more you exercise, the greater your protein needs will be. However, taking it too far, for example more than doubling your protein intake, won't necessarily help you build more muscle.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I agree on the sugar alcohols thing. The artificial sweetener doesn't agree with everyone.

    As for the protein, 32g of protein is no big deal at all. I have 50-75g for breakfast every morning. 27g is the limit per meal? That sounds like something someone made up. I'd have to eat like 6-7 times a day to take in my protein quota. For supper last night I had exactly 100g (according to MFP). No big deal.
  • missikay1970
    missikay1970 Posts: 588 Member
    that happened to me the first few days i ate them. i backed down to 20g of protein (the brand Pure Protein are great, low sugar, too)
    GL :smile:
  • romping
    romping Posts: 64 Member
    Not long ago on my quest to diet, I bought a box of protein bars. I ate the whole box (8 bars) in a sitting and felt great! Your bar will go through just fine!

    A little humor for the day!
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