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To eat or not?

shovav91
shovav91 Posts: 2,335 Member
edited October 2024 in Health and Weight Loss
So right now, my net calories are around 800. I've eaten about 1000, but worked out. I'm not that hungry right now, and it's getting late. I generally eat around 1300-1400 a day, but the site tells me I should be eating almost 1800! That seems like way too much. I know it's not good to eat under 1200, but is one day going to be the end of the world? Or do I really have to down 400 calories when I'm not hungry?

Replies

  • jjbraid
    jjbraid Posts: 54 Member
    I earned back 400 calories when I worked out today. I will get home from work by 9:00. I know I shouldnt but I will probably have a little something then. I have snacks that are around 100 calories. If you are hungy then eat.
  • mlbrox
    mlbrox Posts: 41
    as long as u have 3 hours b4 bed u should be fine. i read somewhere that it take 3 hours to digest food. i would eat something small and light. i doubt one day under cals wont hurt. i wouldnt make it a habit tho. =)
  • PB67
    PB67 Posts: 376
    as long as u have 3 hours b4 bed u should be fine.

    Stop that
This discussion has been closed.

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