NSV (Non scale victory)

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24man
24man Posts: 58
in Success Stories
I've been walking/running to help get in shape since about June. My family likes to do 5K runs/walks. When I first started I was walking around 47 min per 3.1 miles. Tonight I ran a 23:54 5K. I'm training for a 5K on Oct. 29th. Guess I'll have to come up with a new goal

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  • christine24t
    christine24t Posts: 6,063 Member
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    that's awesome! i might do a 5k next month and i am so nervous!
  • ktfitzgerald
    ktfitzgerald Posts: 369 Member
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    Wow!! That's awesome! Great job!
  • dls06
    dls06 Posts: 6,774 Member
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    Keep up the good work. :flowerforyou:
  • brookepenni
    brookepenni Posts: 787 Member
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    Awesome work! I did my first 5k run on Saturday - 33:20 secs, Slow and steady haha!!
  • 24man
    24man Posts: 58
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    That's a good time. On August 20th I ran a 5K and got 32:30. So, in less than 2 months I got my time down almost 9 minutes. Just keep running and running. Adding distance. Your time will keep coming down.

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