tae bo
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mommyof2boys
Posts: 221
Does any one know how many calories you burn doing a 30 minute cardio video?
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Does any one know how many calories you burn doing a 30 minute cardio video?0
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Heya!
I do tae bo too...love it! ummmmn I just add it as high impact aerobics...which is like 203 kcals for 30 mins..
But I dnt know how alike taebo is to aerobics on the calorie burning front but would expect them to be rather similar surely...
Hope that helps a tad!0 -
thank you!0
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I agree. its just over 200 calories. sometimes that seems little compared tohowtired i am afterwards.0
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I found kick boxing in the data base and it says 600 and something cals for 40 minutes. Thats what tae bo is right. Thats what I used to do in elementry school for pe.0
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