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Tropical Babes (closed group)

ritajean3
ritajean3 Posts: 306 Member
edited October 2024 in Motivation and Support
Heya ladies so here is where we can swap info, links, workouts, report our success or get support from out real life support group.

Replies

  • ritajean3
    ritajean3 Posts: 306 Member
    http://www.bodyrock.tv/ crazy crazy workouts! So so so good plus looking at her is kinda motivating plus there is food and nutrition stuff on there too.

    I find mbp far better for counting calories ect but this site has a thing on there that teaches you are nutrition ect ect http://www.calorieking.com.au/


    more to be added when I have time
  • koo_kiki
    koo_kiki Posts: 4
    Awesome Reet :D
  • ritajean3
    ritajean3 Posts: 306 Member
    hmmmmmm sooooo this is what I have for my 3 day a week workout


    5min cardio to warm up

    10squat, 10push ups, 10 lunge - 2 mins as many times as I can do within the time

    weights 8 reps three sets 1 min rest each set. (or until my muscles fail)

    triceps curls, sumo squats, row
    seated shoulder press, crunches, chest press
    upright rows, triceps kickbacks

    ab workout ( complicated and hurts a lot) I dont even want to talk about it

    cool down and stretch

    c25k- monday, wednesday, friday
    weights- tuesday, thursday, saturday
    Other stuff when I feel like it.
  • Maccadee1
    Maccadee1 Posts: 3
    Awesome thanx heaps pops :D I love this <3
  • ritajean3
    ritajean3 Posts: 306 Member
    I will post the stuff tomorrow I'm so tired sorry Hun
This discussion has been closed.

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