Tropical Babes (closed group)

http://www.bodyrock.tv/ crazy crazy workouts! So so so good plus looking at her is kinda motivating plus there is food and nutrition stuff on there too.

I find mbp far better for counting calories ect but this site has a thing on there that teaches you are nutrition ect ect http://www.calorieking.com.au/


more to be added when I have time

hmmmmmm sooooo this is what I have for my 3 day a week workout


5min cardio to warm up

10squat, 10push ups, 10 lunge - 2 mins as many times as I can do within the time

weights 8 reps three sets 1 min rest each set. (or until my muscles fail)

triceps curls, sumo squats, row
seated shoulder press, crunches, chest press
upright rows, triceps kickbacks

ab workout ( complicated and hurts a lot) I dont even want to talk about it

cool down and stretch

c25k- monday, wednesday, friday
weights- tuesday, thursday, saturday
Other stuff when I feel like it.

I will post the stuff tomorrow I'm so tired sorry Hun