advice??
Options
![Busyboymomx3](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/44e7/8f0e/5b0f/c5ca/9f07/b98f/4712/edaab474a62bb8ea60b0566e555023041ede.jpg)
Busyboymomx3
Posts: 110 Member
How do i get rid of lovehandles and belly blub... then how do i get a nice butt (i do not have any behind now) ???
0
Replies
-
Losing weight in general will help reduce the lovehandles and "belly blub", but there are no exercises to work on just those parts. Working on a certain area may help tone- but it won't pinpoint and make the fat disappear from that area.
As for getting a booty (my affliction, as well!): lots of squats, lunges, deadlifts, stair workouts, etc. will help build the muscles... making it stick out more. There are several workout DVDs that promote this area: the Butt Bible, Brazil butt lift and others.
Good luck!0 -
Hi Guys,
Does anyone know how many calories a session of Zumba Dancing for an hour burns?0 -
To the Zumba query, you can find out here:
http://www.zumbacalories.com/
But I just log as 'aerobics high impact' on here and it seems about right!0 -
Awesome thanks I will do that. I just wasn't sure.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions