Logging 'bootcamp' as exercise

Lowtower
Lowtower Posts: 16
edited October 2024 in Fitness and Exercise
Hello,

I do British Military Fitness which is a sort of bootcamp and I am unsure how to log the exercise. Would it be circuit training - general? I know to get the exact calories burned I would have to wear a HRM but in the absence of one of these, what would you recommend?

Thanks.

Replies

  • spiceshirl
    spiceshirl Posts: 177
    Yeah I would recommend circuit training general as the best place to log such a calorie if you don't have a HRM!!:happy:
  • Samcollier106
    Samcollier106 Posts: 2 Member
    I usually burn between 400-600 calories in a blue class or 500-700 in a red class, although on a particularlu tough session (after a few weeks off injured) I burnt 1000!!!
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