Over on protein daily, Help?

natenally
natenally Posts: 2 Member
edited October 2024 in Health and Weight Loss
I always seem to go over on my protein each day by about -12 to -18 points. What will this effect? And how to avoid? I am 5"3' 120lbs, trying to tone, and loose about 7more lbs.

Replies

  • TluvK
    TluvK Posts: 733 Member
    It won't affect anything negatively.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    I consider the protein "limit" here more of a minimum.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Lucky you! That's not a bad thing to have at all.
  • Pandorian
    Pandorian Posts: 2,055 Member
    MFP's 15 percent goal for protein is low while carbs at 55 is pretty high... my home... goals...change goals...custom... adjust to something more realistic for your eating habits. Mine is 35 carbs 35 protein and 30 fat.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    I always seem to go over on my protein each day by about -12 to -18 points. What will this effect? And how to avoid? I am 5"3' 120lbs, trying to tone, and loose about 7more lbs.

    Good for you, MFP protein is set to low. I aim for 75 to 100 grams/day.
  • liftingbro
    liftingbro Posts: 2,029 Member
    Ideally you should get 0.5g per pound of bodyweight in protein a day, so I think you're probably OK getting extra since MFP has low levels to start with.
  • Justjoshin
    Justjoshin Posts: 999 Member
    I aim to get my protein higher everyday. It's good for ya .
  • ImaSongbird
    ImaSongbird Posts: 126 Member
    Macronutrient requirements are a very individual thing. A general rule of thumb is 0.5 to 1.0 grams of protein per lb of lean muscle mass. The more you exercise and light weights, the more protein you need, especially on lifting days. If you are not very active, you need less.

    So many people have trouble getting sufficient protein in their diet; you must be doing something right!
  • Bankman1989
    Bankman1989 Posts: 1,116 Member
    Not going to affect you in a bad way. Actually it's probably on the low side.
  • superdrood
    superdrood Posts: 129 Member
    It won't affect anything negatively.

    Unless you have a pre-existing renal (kidney) condition. Always check with your doctor before undergoing any major diet or exercise change.

    That being said many people including myself find going over on protein an effective way to help stave off hunger while maintaining a calorie deficit.
  • ImaSongbird
    ImaSongbird Posts: 126 Member
    Ideally you should get 0.5g per pound of bodyweight in protein a day, so I think you're probably OK getting extra since MFP has low levels to start with.

    I think it's actually per lb of lean muscle mass; not lb of bodyweight. When you think about it, it is primarily your muscles and organs that need protein for building and maintenance; your adipose tissue - not so much. :-)
  • godroxmysox
    godroxmysox Posts: 1,491 Member
    I use protein as a minimum, not maximum....it is good to go over on protein =)
  • chocolateandvodka
    chocolateandvodka Posts: 1,850 Member
    how is this a bad thing?
  • spinedocmfp
    spinedocmfp Posts: 109 Member
    Protein is great to be over if your calories are still right. Protein protects your muscles from being broken down when in a calorie deficit, so your lean mass (which burns calories) is preserved. Especially if you are using weights. If you are trying to add muscle you should eat 1 to 1.5 gram protein per lean mass pound.
  • SuperCork
    SuperCork Posts: 192 Member
    I agree: the MFP levels for protein seem to be based on some outmoded nutritional guidelines. Simply Google "how much protein do i need in a day" and you will find tons of info to help you. If you are trying to build up some muscle, the additional protein will certainly help, and if you take in more than your body needs, it will just be eliminated like anything else. Many people recommend no more than 3oz at a time of any protein-rich meat source, but I recommend you research and find what works best for you: I personally am what's known as a fast oxidizer, so I respond very well to a high protein diet, but you might be different.

    Best of luck!
  • Sh1tsRainbows
    Sh1tsRainbows Posts: 1,227 Member
    the more the merrier!!!
  • liftingbro
    liftingbro Posts: 2,029 Member
    Ideally you should get 0.5g per pound of bodyweight in protein a day, so I think you're probably OK getting extra since MFP has low levels to start with.

    I think it's actually per lb of lean muscle mass; not lb of bodyweight. When you think about it, it is primarily your muscles and organs that need protein for building and maintenance; your adipose tissue - not so much. :-)

    No, per pound of body weight per Mt Sinai Medical School's nutrition guide.
  • ImaSongbird
    ImaSongbird Posts: 126 Member
    Ideally you should get 0.5g per pound of bodyweight in protein a day, so I think you're probably OK getting extra since MFP has low levels to start with.

    I think it's actually per lb of lean muscle mass; not lb of bodyweight. When you think about it, it is primarily your muscles and organs that need protein for building and maintenance; your adipose tissue - not so much. :-)


    No, per pound of body weight per Mt Sinai Medical School's nutrition guide.

    Meaning no disrespect, but most medical schools are very much behind in their fitness and nutrition research, and tend to pass on the same info year after year. Do you have a link to the research on which their guidelines are based?
  • natenally
    natenally Posts: 2 Member
    Thanks MFP friends! :wink:
This discussion has been closed.

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