Logging Jillian Micheals

krissagirl0709
krissagirl0709 Posts: 291 Member
edited October 2024 in Fitness and Exercise
How do you log the Jillian Micheal 30 day shred workouts? I was thinking of skipping logging it but if theres an easy way to log it might as well! I just started it today.

Replies

  • emy10284
    emy10284 Posts: 171 Member
    log under circuit training
  • ratsyroo
    ratsyroo Posts: 103 Member
    I log it as circuit training, 20 minutes.
  • smashatoms
    smashatoms Posts: 144 Member
    Yep, circuit training!
  • msenior
    msenior Posts: 171 Member
    Hello. I just log mine under cardio, but i wear a pedometer to record the calories burned. :smile: :smile:
  • olimum
    olimum Posts: 1 Member
    i had been logging as aerobics, but circuit training makes more sense! any success with the jillian michaels 30 day shred - i have just started?
  • krissagirl0709
    krissagirl0709 Posts: 291 Member
    Thanks! I logged it as circuit training. This is sad but I dont know half the forms of exercise lol. Pedometer that sounds like a good investment =]
  • krissagirl0709
    krissagirl0709 Posts: 291 Member
    I just started today to I really hope it works! Its defenitly a workout for someone who doesnt work out lol..I would go to the gym once in awhile last spring but it wasnt consistent I want to stay consistent now so Im going to try for Jillian Micheals everyday and then the gym as an addition once a week since its really hard for me to get there but I have a free membership so want to get there some at least!
  • lrobson555
    lrobson555 Posts: 97 Member
    I used to log mine as 20 minutes circuit training which for my weight worked out as 224 calories.

    However, I have recently bought a heart rate monitor, and that says I burn about 315 calories! So it really depends....
  • krissagirl0709
    krissagirl0709 Posts: 291 Member
    Im going to have to look into that the bigger numbers of calories burned the better!!!
  • amsandin
    amsandin Posts: 36 Member
    I've also been wondering this as well. I wish there was an approx chart that you could look at using your current weight and then it said approx how many calories you burned doing level 1, 2, or 3. That would be very helpful!
  • elissascotland
    elissascotland Posts: 256 Member
    I strongly recommend wearing a heart rate monitor.

    It turns out that I burn about 130 calories doing 30DS lvl1, I'd been logging 220 calories!

    We're all so different :)
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