Alcohol and losing weight.

There have been other threads on alcohol, but the general consensus seems to be:

- Alcohol makes it harder to lose weight because it is mostly empty calories, and because the more you drink, the more likely you are to binge eat, or lose track of how much you are really consuming in calories

- You can lose weight while drinking, but you need to include the alcohol in your daily consumption, and in many cases this involves budgeting your calories so you have enough for the drink, and setting a limit so you can't go over you calories for the day.

P.S. I don't drink most of the time, but I'm certainly not against it - I just have to avoid it most of the time to stay under goal, and because there are alcoholic tendencies in the family.

I have 4 grown children and it seems to be the way people live now. It's all about the party.
Yes I think alcohol is causing problems in my boy's lives.

Try drinking a lower calorie drink and having only one, sipping on it throughout the evening, or after having one alcoholic drink, drink a diet soda, or fill your glass the alcohol came in with diet sprite, no one really cares if you drink or not, they just want you to have fun.

I have that problem too - by which I mean social drinking! Alcohol is not ruining my life! Where I live in the North of England the weather is pretty bad and there's not a great deal to do, so people (young and old) socialise in the pub. It's very easy to have a couple of drinks on an evening. I know spirits have fewer calories, so my plan is to try to drink vodka instead, maybe have alternating glasses of water and try to have more willpower, cos I know the booze isn't good for my weight! Good luck and let me know how you get on - I'd be interested to hear.

I drink occasionally on the weekends with my friends and I have still lost 33 pounds in two months. It's just like any other thing you take into your body while trying to lose weight, you have to plan for it and work it into your calories. Luckily for me, every time it has come up I've known in advance. I do a little extra exercise the day before, day of and day after and on the day of I usually have maybe a yogurt for breakfast and a large salad for lunch saving the bulk of my calories for the evening. I plan what I'm going to drink ahead of time and make sure I log it. Last weekend I had a Halloween party. I had 70 proof vodka mixed Ocean Spray Diet Sparkling Cranberry drinks. My drinks were 65 calories each.

Boils down to planning, exercise and moderation.

I can definitely understand the difficulty of keeping alcohol out of one's life (without it meaning that that person is an alcoholic). Unfortunately, I don't have any real suggestions as to how to diet around the alcohol - some of the suggestions here may work for you (none of them worked for me, but everyone is different). I have plenty of friends who seem to be able to drink quite a bit, and quite often, and remain thin. They eat incredibly healthy and are extremely active, and I'm sure that's part of it. But, the other part is that they've never been overweight. They've always been in shape and thin -- and I think that allows them to drink a lot more often (not to mention order the fries after a couple of beers) and not excessive amounts of weight.

One thing to keep in mind, though -- alcohol calories are not just "empty calories." The fact is, the way the body burns them is different than other calories. The alchol calories will stay in your system for 24-48 hours after you consume them, and while they are there, your body is focused on burning those calories. Meaning: during that time, your body will not be burning off the fat.

I must admit, I think the reason that my weight won't budge is because of the alcohol. Like you I enjoy having my evening drinks. I'm not an alcoholic - I can walk away without - or go for days and not bother, but while making dinner a nice glass of red and then another while enjoying dinner isn't all bad - except on the waist. I thought all calories were even - it seems the alcohol lingers longer - LOL!!! I think the best bet is like everyone has said - budget the calories in advance - then work hard to get the extra exercise in. I wish you luck - add me if you like!!!

I've definately watched my alcohol calories, generally I end up hungry and suffereing through the next days work out. I've found the exercize cures everything b/c if I'm exercizing and I'm not eating at least 'sort of' okay I feel like crap. Once In a while I'll have a corona light (99 calories) or some white wine (fewer cals than red) and I had a margarita once in 4 months. It was splurge day.

I have a similar problem. I drank more in college and have slowed down a lot since graduating but still go out once a week and it can get hard. How I handle it depends on my mood....usually I stick to low calorie drinks (light beer or gin and tonic if I want liquor) but sometimes I splurge on the fruity drinks (especially margaritas) that I love. I guess it's a balancing act. Whatever you do I would suggest logging it just so you can keep an eye on it. Hope that helps!

You can drink and lose weight, I know I have done it. However, to keep focused right now I am not drinking at all (day 9 now) and have lost almost 8 pounds so far this month. You need to budget it in, which when I drink means heavy workouts to sweat the booze out of me and allow me the extra calories. That being said the biggest problem alcohol leads to in my opinion is eating crappy foods. If I stop after work and have 2 or 3 beers I grab chicken wings there because I am hungry of if I come home to cook I don't want to spent a lot of time cooking so I make something quick and don't eat right.

Friday I am meeting up with friends for lunch and I will limit myself to a glass of wine or a beer or two. You can eat right, have your beers and lose you just have to make up your mind to do it.