No Gas in the tank at the gym today

drog2323
drog2323 Posts: 1,343 Member
edited October 2024 in Fitness and Exercise
So been going hard the last 5 weeks. My routine is cardio 3-4 days a week and weights 2-3 days a week.

typically for weights I have been following the Body for Life workout routine. The last few weeks been doing more upper body. Last Wednesday, I felt burnt on my upper body and also had a small tweak to my shoulder. I decided to take a break from lifting for a week.

I get into the gym today, feeling energetic and as soon as I start lifting. I felt just gassed. My numbers were down (not horribly, but noticeable) and just felt like a major GRIND. I got it done....but felt like my tank was empty.

I'm thinking of taking another week off the upper body, and focus on lower body and cardio.

anyone else experience this empty tank/muscle fatigue...... and have any suggestions? Thanks!

Replies

  • channa007
    channa007 Posts: 419 Member
    I can't see your diary but I'm guessing your protein is not adequate. 1 gram protein per pound lean muscle is recommended.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    Try eating some quick carbs for energy 30-45 minutes before you go. Fruit, yogurt, even juice is a great pick me up when I'm feeling tired.
  • mynameiscarrie
    mynameiscarrie Posts: 963 Member
    I didn't have it at the gym today either (ive been feeling really fatigued lately) so good job for staying in the first place! it could just be because you've been pushing it for so long...try doing some lighter workouts and see if your body recoups :)
  • withchaco
    withchaco Posts: 1,026 Member
    Lack of sleep will do that to me without failure.
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    I empty my gas tank while running on the treadmill. Can't help it. :embarassed:
  • drog2323
    drog2323 Posts: 1,343 Member
    I can't see your diary but I'm guessing your protein is not adequate. 1 gram protein per pound lean muscle is recommended.

    Channa - thanks. I just re-opened my diary, sorry...thought it was open to public.

    I looked yesterday, only 149 grms of protein. and I'm weighing at 262. hmmm. i think you are onto something. thanks man.
  • drog2323
    drog2323 Posts: 1,343 Member
    thanks everyone. appreciate it.
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