Recipe of the week #1 (10/16-10/22)

*Correction recipe of the Day #1 (10/17)
Fruit Smoothie Ice Cream-- From Michael Thurmond's 6 Week Body Makeover Kit

Ingredients:
2 over-ripe bananas
1 Tbsp unsweetened applesauce
1/2 tsp vanilla
1/8 tsp cinnamon
1/8 tsp nutmeg

Directions:
1. Peel bananas and mash thoroughly in a bowl
2. Add applesauce, vanilla, cinnamon, and nutmeg. Blend well
3. Cover and place in freezer for several hours.