Water Retention

Guerita83
Guerita83 Posts: 75
edited October 4 in Fitness and Exercise
For those who did 30DS or Ripped in 30 did you gain weight such as water retention, then lost it...Wondering that if you did, how long did it take to see the weight drop??

Replies

  • thirtyandthriving
    thirtyandthriving Posts: 613 Member
    I was never sure of it was water or a plateau but with 30ds about 2 weeks, with ripped about a week.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    You can expect anywhere from 3 days to a couple of weeks depending on you. It isn't real weight gain, and you should be able to tell even without looking at the scale when that water retention is going down.
  • KayaSamantha
    KayaSamantha Posts: 157 Member
    YES! I went up 2.4 lbs the first week and then dropped that and 3 additional pounds by day 9. By day 30 I was down 11 lbs. Just push through it. Also keep track of your measurements because they keep dropping no matter what the scale says. I would recommend not weighing every day but at the end of every level.
  • Guerita83
    Guerita83 Posts: 75
    I appreciate each of your comments!!! Thanks!!
  • Guerita83
    Guerita83 Posts: 75
    Bumping for more comments :)
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