How much protein do I need?

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Alexandria_
Alexandria_ Posts: 6 Member
in Food and Nutrition
I've decided to cut meat out of my diet, and I know that if I do this, I need to make sure I'm getting enough protein. However, I don't know how much protein I need.

Is there a certain ratio or percentage or any way of knowing the minimum amount of protein I should be consuming per day?

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    The more protein the better IMO. Minimum is around 15%
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    In general, the guidelines is about 1g per 1lb of your weight... MFP settings are way too low.

    I changed mine to 40%protein, 30% carb, 30% fat --- I easily get 120-150g protein a day.

    There are lot of ways to get it without meat..some of my favorites:

    Protein shakes (I drink 2-3 a day and love them)
    Good greek yogurt (like fage 0% -- 17g protein in just 6oz)
    Quinoa - great high protein low glycemic grain
  • Alexandria_
    Alexandria_ Posts: 6 Member
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    Thank you :)

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