Too many calories!

shovav91
shovav91 Posts: 2,335 Member
edited October 4 in Food and Nutrition
So according to MFP, I'm supposed to be eating about 2000 calories a day. I don't know about you, but that seems like a ton. I eat all day; I eat when I'm hungry and I eat when I'm not. It seems like all I do is eat and I BARELY make it to 1200 calories a day. I don't understand how it's possible!
I don't want to make myself sick by eating, but I also don't want to get sick from eating too little. Then again, I've been eating this way since before I started tracking my calories and haven't gotten sick thus far... Any ideas?

Replies

  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    It sounds like you may have set it up wrong to me... but without knowing your height, weight and goal weight... I can't really check it for you. You don't look heavy at all so I can't imagine you have much to lose... It also depends on the activity level you chose.
  • engineman312
    engineman312 Posts: 3,450 Member
    what are your fitness settings at? sedentary, active? to maintain or lose?
  • Pandorian
    Pandorian Posts: 2,055 Member
    I'm eating 2000 calories a day plus exercise calories and losing weight just fine. 2000 in obviously for me a big reduction from what I was previously eating as scary as that seems. Those little bags of chewy candies (skittles, hot tamales etc) are loaded with calories for very little eating. When I'm eating wholesome foods yeah it's harder to get to my goal but really if that's an accurate goal based on what you entered for height / weight / activity level then opt for full-fat healthy options, whole milk over skim, nuts and nut butters, avocado, full fat mayo / miracle whip / salad dressings over non fat... use real butter, cook with a splash of olive oil or coconut oil... it adds up
  • shovav91
    shovav91 Posts: 2,335 Member
    I'm actually not here to lose weight, I'm here to monitor my nutrients and gain weight in the form of muscle. I've struggled with eating disorders in the past and am trying to keep myself from slipping back into it by controlling my food in a healthier way than I used to. I used to be a little overweight but after that happened I'm not. Food makes me really anxious (I'm unbelievably controlling) and this site helped me more than anything in the world to face my issues in a healthier way. I'm 5'9, 110 pounds. I think if you add me you can see my food diary.
  • shovav91
    shovav91 Posts: 2,335 Member
    My fitness level is active, I believe (I work out a few days a week, walk an average of 30 minutes at a fast pace to class every day and am I server at a restaurant. I don't know how much I want to weigh, if it were up to me I would maintain but I'm not sure.
  • Salpica
    Salpica Posts: 205 Member
    My fitness level is active, I believe (I work out a few days a week, walk an average of 30 minutes at a fast pace to class every day and am I server at a restaurant. I don't know how much I want to weigh, if it were up to me I would maintain but I'm not sure.

    Well what about the days you aren't working and not at class. Obviously you won't have the normal burn on a day off.

    Instead of setting your fitness level to active, set it to lightly active. Then just log the exercise and 30 minutes of walking to your workout journal. That way you can compensate for the days you are burning more calories.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    I generally eat over 2000 calories a day, including exercise calories. I have no problem eating them, in fact if I didn't exercise, I would have trouble staying much lower.

    BTW I'm only 5'4, and just 1 b. over goal at 128 lbs.

    2000 calories is not too much for an active person.
  • trelm249
    trelm249 Posts: 777 Member
    I can't tell anything about your goals or your stats, so that's hard to assess. I can't see your diary, so I can't comment on what you are eating to reach your goals.

    Here is what I can tell you. There are plenty of females here on MFP socking away 2000+ calories a day who are hard and lean. They have great fitness regimens and look very fit.

    2000 calories is not necessarily a big number. Most hitting that are doing so eating plenty of quality protein (well over 100g a day) and a decent amount of healthy fats (50g or more a day).

    If you eat nothing but kale, squash, and spinach with trace amounts of tuna then it will be a struggle. Throw in nuts, chicken, eggs, beef, fish, avocado, sweet potatoes, legumes, olive oil, coconut oil and so on, and it gets a lot easier.
  • engineman312
    engineman312 Posts: 3,450 Member
    My fitness level is active, I believe (I work out a few days a week, walk an average of 30 minutes at a fast pace to class every day and am I server at a restaurant. I don't know how much I want to weigh, if it were up to me I would maintain but I'm not sure.

    MFP asks for your activity level WITHOUT exercise, based on a normal day. as a resturant server, i would actually put down "lightly active" because while you are moving around, you do get used to it. check out the calorie goals it give you to maintain your weight, or lose a pound a week.

    if you are looking for a possible weight goal, please reference this chart.

    height-weight-chart.gif
  • shovav91
    shovav91 Posts: 2,335 Member
    Thanks for all of the thoughts so far... I just realized my profile actually is set to "lightly active"- I never log the days I end up walking quickly for 30 minutes- an hour (depending on how far my class is) or the hours I spend waiting tables (during which I probably climb a flight of stairs about a hundred times at least. Yikes, that would just add more deficit calories. Is that chart accurate? I really don't want to gain 20 pounds. And sleepytexan, what kind of things do you eat to reach that goal??
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    Thanks for all of the thoughts so far... I just realized my profile actually is set to "lightly active"- I never log the days I end up walking quickly for 30 minutes- an hour (depending on how far my class is) or the hours I spend waiting tables (during which I probably climb a flight of stairs about a hundred times at least. Yikes, that would just add more deficit calories. Is that chart accurate? I really don't want to gain 20 pounds. And sleepytexan, what kind of things do you eat to reach that goal??

    Feel free to check my diary -- it's open. I've been a bit low on exercise in the past week 2 weeks due to injuring my tailbone. Unfortunately my appetite is not reduced, though. ha. So my numbers have been 1700 - 2200 over the past 2 weeks.

    blessings.
  • shovav91
    shovav91 Posts: 2,335 Member
    I got some ideas from your diary- thanks!
    I made my diary public as well. I'm a vegetarian (though I do eat fish and seafood), so some highly caloric things are off-limits =/
  • shovav91
    shovav91 Posts: 2,335 Member
    Maybe I feel sick after that many calories because I've eaten less for so long that it shocks my system... I could ease into it I suppose?
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    if it were up to me I would maintain

    Why isn't it up to you??
  • shovav91
    shovav91 Posts: 2,335 Member
    My mom is pressuring me to gain wait... I don't think I'm unhealthy though.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    I'm actually not here to lose weight, I'm here to monitor my nutrients and gain weight in the form of muscle. I've struggled with eating disorders in the past and am trying to keep myself from slipping back into it by controlling my food in a healthier way than I used to. I used to be a little overweight but after that happened I'm not. Food makes me really anxious (I'm unbelievably controlling) and this site helped me more than anything in the world to face my issues in a healthier way. I'm 5'9, 110 pounds. I think if you add me you can see my food diary.

    5'9 and 110 sounds extremely thin to me... that's even lower than I should be at 5'4"

    In any case, if you change your diary settings and put yourself as sedentary -- THEN track your exerise, your daily would be 1,660 plus your exercise calories to maintain your weight.

    If you set yourself as lightly active and still track your exercise it would be 1790 plus your exercise calories.

    If you sent youreslf and lightly active and to GAIN 1/2lb a week -- then you get 2,040 calories

    Maybe that's how you got the 2000 or maybe you just have the settings a little off.

    Also, if you're feeling sick after eating so much -- it might be more from what you're eating.
    I feel that way after I eat too many carbs in one sitting... bloated, full and just want to nap.
  • shovav91
    shovav91 Posts: 2,335 Member
    That's what my settings are; lightly active and gain 1/2 pound a week. My total for the day is 2040 which sounds kind of unreasonable to me. I don't eat many carbs, you're welcome to look at my diary if you'd like. I just don't have a huge appetite I guess.
  • Just1forMe
    Just1forMe Posts: 624 Member
    A couple ideas: When you make your eggs, do 1 whole egg + 3 egg whites; try adding nuts to your diet: an ounce of almonds a few times a day, sprinkle some pecans or walnuts in your oatmeal, etc; Lima beans with a little butter and parmesan cheese are a good, higher calorie veggie; tuna salad with full fat mayo in it; Nutella on toast; apples & peanut butter...
    also, try making a smoothie with yogurt, fruit and some whey protein powder...that will add some good calories :)
  • shovav91
    shovav91 Posts: 2,335 Member
    That sounds fairly doable. I just need to work out because if I start to gain weight I want it to be from muscle, not fat. That's my biggest worry at the moment.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    That sounds fairly doable. I just need to work out because if I start to gain weight I want it to be from muscle, not fat. That's my biggest worry at the moment.

    Then you should up your protein.... protein shakes, quinoa, nuts, greek yogurt (the kind with more protein than sugar - like fage 0%), string cheese, lean meats... you are not trying to lose, you could even do the higher cal protein shakes/meal replacements.
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