ABS!

wannabefit_amanda
wannabefit_amanda Posts: 38
edited October 4 in Fitness and Exercise
Abs.. something we all want.. Anybody know some really good exercises/foods/anything to get them to show?

Help is greatly appreciated. :)

Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    "Abs are made in the kitchen."

    Eat very clean foods/high protein. :)
  • dmpizza
    dmpizza Posts: 3,321 Member
    Tons of exercise and some people never "show" them no matter how fit they are.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    a lot of clean eating, plenty of exercise and a LOT of patience....

    my stomach is getting there, but veeeeeeeeeeeeeeeeeeeery slowly. its the last place for the fat to shift, but i am starting to see a change. plus i probably dotn really eat as well as i could!
  • jayb0ne
    jayb0ne Posts: 644 Member
    "Abs are made in the kitchen."

    Eat very clean foods/high protein. :)

    This!
  • msmileyface
    msmileyface Posts: 76 Member
    I am working with "the new Abs diet" book. They have a very simple and healthy plan in there about what you should eat and exercises to do.
  • Emma1903
    Emma1903 Posts: 195
    The theory is simple for abs to show body fat needs to be low. It's all diet. Loose body fat and the abs will show no amount of crunches will help unless body fat is low enough
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