waking up at 2am....

katcod1522
katcod1522 Posts: 448 Member
edited October 2024 in Health and Weight Loss
...and hungry! This happen to anyone else??

Replies

  • dashnigma
    dashnigma Posts: 35 Member
    Yes it does. For me, I have found that at that point, drinking room temp water knocks off the craving to eat...or at least makes me lose my appetite so I can get back to sleep.
  • katcod1522
    katcod1522 Posts: 448 Member
    I always take a bottle of water to bed with me...it lives on my nightstand. But literally..at 1:48 this morning...my tummy woke me up growling. But..dont think I ate enough yesterday.
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