15 Biggest Nutrition Myths

DanOhh Posts: 1,806 Member

October 2011 edited October 2024 in Food and Nutrition

15 Biggest Nutrition Myths, from Eat This, Not That!
Learn how to separate fact from fiction and you might finally shed the habits that are silently sabotaging your chances of losing weight.

http://bit.ly/n4c7Fs

or

http://eatthis.menshealth.com/slideshow/15-biggest-nutrition-myths?cm_mmc=ETNTNL-_-709826-_-10192011-_-body

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  defygravity531 Posts: 289 Member

  October 2011

  bump

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  upsidedownpear Posts: 101 Member

  October 2011

  great article !
  I especially like that they busted the low fat peanut butter! maltodextrin can in fact make you gain weight.
  
  Thanks for posting this.

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  rainunrefined Posts: 850 Member

  October 2011

  Great article!

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  CanuckLove Posts: 673 Member

  October 2011

  Thanks for sharing

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