Confused....!!!

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  • Laurayinz
    Laurayinz Posts: 923 Member
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    It's a cliche, but it's true: Everything in moderation.

    Don't restrict yourself from anything, but count it all and try to stay around your target every day (even +/- 100 cals isn't going to ruin everything). It's worked for me, slower than some but considering I haven't added any exercise back in... :ohwell:
  • mrk7782
    mrk7782 Posts: 7 Member
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    Hi

    Well you know I started the Dukan Diet shortly after you with your assistance and I lost about 6 pounds on it. However, like you I could not see not having carbs or fruit for a year or more...So I transitioned as well and I had the same issue of not seeing the lost like I thought I would. So I started paying more attention to the foods I was eating and I started doing Zumba and Taebo for at least 5 days out the week...every since I been consistant with that I have dropped another 6 pounds....So I know with you eating right and exercising it will start coming back off

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