Upper body workout??
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chellygarcia
Posts: 40
I feel like I am working out and I see a huge difference on my tummy, legs & butt .. however I am top heavy I am afraid I am starting to look like a football player how do I work the upperbody to lose that fat ?? I ain't gonna lie i have back fat and arm fat not to mention big breasted.. HELP!!!!
I have lost 2 inches off my waist so far & 11 lbs, I run & do the elliptical so need some upperbody excercises.... THANKS!!
I have lost 2 inches off my waist so far & 11 lbs, I run & do the elliptical so need some upperbody excercises.... THANKS!!
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Replies
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Just keep at it, it'll balance out =] unfortunately you can't target weight loss. Really wish you could because my theighs are huge!0
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You can't spot reduce, but you can make the muscles underneath flab a little tighter. bicep curls, push ups, tricep dips - try them all. Good luck!0
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Upper body? Push-ups... they will hit your chest, back, biceps and triceps. You can also add a little cardio by doing burpees.0
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I'm finding that Wii boxing, the trainer w/ punching bag, really works out the upper body!0
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Shaun T's Insanity has an excellent upper body workout. Good luck and keep up the good work!0
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Upper body? Push-ups... they will hit your chest, back, biceps and triceps. You can also add a little cardio by doing burpees.
What's burpies? & thank you for the tips!0 -
OK looks Like I'll add in some weights & push ups!! Thanks everyone!!0
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Burpees are GREAT!! Here is a youtube vid...
http://www.youtube.com/watch?v=c_Dq_NCzj8M
enjoy!0
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