calling all spinning/ cycling before and after pictures

I'd like to see this too!

I don't have pics. But I love spinning. I have seen great results. Also I lost over an inch in my calves since I have gotten into it. I know some people are worried about bulking up.

L

Ok this might help....

I have a Ki fit (bobybugg in U.S.A) which monitors my calories used and is accurate up to 2-5%....which is very good.....I went spinning on friday for 40 minutes and really felt the burn on my legs......i measured the calories used at the start of the session until the end which was exactly 520....however this is the good bit 10 mins after the session I had burnt a total of 720 due to the fact that the leg muscles were still using calories.....

Pro's : If you put the effort in you will be rewarded.

Con's : You can adjust the resistance to make the exercise easier for yourself

Make sure you have a good instructor who pushes you......it was my first time and I will be going again

i also don't have pics but the burn from spinning is great! when you complete a class you feel so accomplished and dare I say STRONG.

I luv spin class...... but I dont have any pics
But i do see a difference in my legs and butt also... and
the legs do get real strong...

Keep spinning and have a great day