Insanity/Turbo Fire Hybrid

amgchick
amgchick Posts: 32 Member
edited October 3 in Fitness and Exercise
Hi, anyone have an Insanity/Turbo Fire hybrid they wouldn't mind sharing? Am trying to not have to reinvent the wheel, if it's already been done. :smile:

Replies

  • edorice
    edorice Posts: 4,519 Member
    Week 1
    Mon - Fit Test and Fire 30
    Tue - Fire 45 EZ and Abs 10
    Wed - Plyo Cardio Circuit
    Thu - Fire 55 EZ
    Fri - Pure Cardio
    Sat - Fire 60
    Sun - REST DAY

    Week 2
    Mon - Cardio Power & Resistance
    Tue - Fire 55 EZ
    Wed - Pure Cardio and Cardio Abs
    Thu - Fire 60
    Fri - Plyo Cardio Circuit
    Sat - Fire 45
    Sun - REST DAY

    Week 3
    Mon - Fire 60
    Tue - Max Interval Plyo
    Wed - Fire 55 EZ
    Thu - Pure Cardio
    Fri - Fire 30 and Core 20
    Sat - Plyo Cardio Circuit
    Sun - REST DAY

    Week 4
    Mon - Pure Cardio and Cardio Abs
    Tue - Fire 55 EZ
    Wed - Plyo Cardio Circuit
    Thu - Fire 60
    Fri - Cardio Power & Resistance
    Sat - Fit Test and Fire 30
    Sun - REST DAY
  • mmk137
    mmk137 Posts: 833 Member
    I just wrote mine up yesterday. 8 weeks worth of it, let me tell you it was a pita to write up. It's in my calender though, so I'll write it up and then I'll share the love.
  • alexa_image
    alexa_image Posts: 387 Member
    Bump!
  • amgchick
    amgchick Posts: 32 Member
    Thank you!!!:happy:
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