Hey hey Im new

Spikedsteel
Spikedsteel Posts: 7
edited September 18 in Motivation and Support
Hi Im Nathan and Im new around here. My target weight is 165 so i get 2,582 calories a day but i am haveing trouble getting it all in me and end up drinkin 8 cups of milk a day to make up for some. Anyone else here gaining weight?

Replies

  • Spikedsteel
    Spikedsteel Posts: 7
    Hi Im Nathan and Im new around here. My target weight is 165 so i get 2,582 calories a day but i am haveing trouble getting it all in me and end up drinkin 8 cups of milk a day to make up for some. Anyone else here gaining weight?
  • icandoit
    icandoit Posts: 4,163 Member
    Welcome!!
    Good luck to you:flowerforyou:
  • Spikedsteel
    Spikedsteel Posts: 7
    Thanks :D
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Welcome...wish I was trying to GAIN weight:laugh: Good luck to you.
  • Shoegoddess
    Shoegoddess Posts: 2
    Hey there, good luck to you! I am new also, haven't posted like an intro yet, but good to meet you.

    Resa
  • Spikedsteel
    Spikedsteel Posts: 7
    Welcome...wish I was trying to GAIN weight:laugh: Good luck to you.

    lol I did the weight loss thing already and kinda missed my mark lol I was 185 and 5'9 but I ended up missing my target weight by quite a bit and now im too thin.
  • auntkaren
    auntkaren Posts: 1,490 Member
    :cry: I should be so lucky:ohwell: Welcome:flowerforyou:
  • bpembleton
    bpembleton Posts: 10
    Welcome, and good luck too you. I know whenever my brother wants to gain weight he always hits the gym hard, and uses the whey protein. Unfortunatly I am here too lose the weight so that is all I can give ya!! :laugh:
  • Rosie31056
    Rosie31056 Posts: 22
    Hi! I'm new , too. Have you tried high calorie suppliments like Ensure?
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