We're a Lean, not Mean, Weight-loss MACHINE baby.

cmriverside
cmriverside Posts: 34,416 Member
edited September 18 in Motivation and Support
I just think it is so cool that so many of us have been baby sitting that one post of V's . I kind of feel like a TEAM!

If you were the coach, what ONE motivational tip would you say has meant the most to you on this site??

Something other than "I really really love you guys......:heart: " That's a given!!

Mine would be - be honest with yourself.

I first heard Razboo say it
he's not posting anymore, but I know you are here, Raz. Thanks!

Cheryl

Replies

  • cmriverside
    cmriverside Posts: 34,416 Member
    I just think it is so cool that so many of us have been baby sitting that one post of V's . I kind of feel like a TEAM!

    If you were the coach, what ONE motivational tip would you say has meant the most to you on this site??

    Something other than "I really really love you guys......:heart: " That's a given!!

    Mine would be - be honest with yourself.

    I first heard Razboo say it
    he's not posting anymore, but I know you are here, Raz. Thanks!

    Cheryl
  • banks1850
    banks1850 Posts: 3,475 Member
    I'd say, Rome wasn't built in a day. It took you a long time to gain it, don't try to loose it all in 2 weeks.
  • rheston
    rheston Posts: 638
    For me it was just that as well, being honest with myself and then, like banks says, it didn't just happen that I got this way so it isn't going to magically go away in a day.
  • lorelai63
    lorelai63 Posts: 417 Member
    Since you spend most of your time with yourself! Be a natual self cheerleader!...
  • julie737
    julie737 Posts: 406 Member
    Nothing tastes as good as being thin feels.

    'Nuff said.
  • deanea
    deanea Posts: 1,437
    There has been alot of great support on the site.

    " Knowledge is Power".

    It is important to do some educating for yourself. Do you know what a balanced diet means and what it does for your body? Do you know what protien is, the forms of it and what is does for you? Do you know what complex and simple sugars are, their forms and the difference they have on your body? Do you know the importance of fat or fibre? I see alot of people post who are unsure of what types of food they should be eating. We can all count calories and eat 1200 cals of anything like the old "points" system of wieght watchers, but how long can you maintain that plan if your body can't run efficiantly? Learn the basics for yourself, not through the posts, this is your journey, don't you want to learn how to do it so you can maintain it for life?:flowerforyou:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Love yourself right now!:flowerforyou: (no matter what size you are!)

    and,

    get off your touchas! :wink: LOL. . .touchas.
  • DianneLynn
    DianneLynn Posts: 156 Member
    If you want it, you’ll find a way. If you don’t, you’ll find an excuse ...
  • yoginimary
    yoginimary Posts: 6,788 Member
    Exercise will make you feel better: emotionally, physically, and mentally.

    and

    Stop hating your body. If you must hate, hate the way you treat your beautiful body.
  • kjllose
    kjllose Posts: 948 Member
    Take the time, make the time, to keep yourself healthy and remember it is worth working for it.:bigsmile:
  • cmriverside
    cmriverside Posts: 34,416 Member
    Good ones! Keep it going.........................
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    You must set your goals and continue to adjust and fix it daily!
    I heard someone say that an airplane is off course 90 percent of the time and the pilot has to keep adjusting it over and over until it reaches its destination.
    Im not sure if that's true but It made me think.
    We must set our goals and continue to adjust until we reach our destination and goals.
    Stay on course!

    ~Joanna:flowerforyou:
  • auntkaren
    auntkaren Posts: 1,490 Member
    " Eat to Live not Live to Eat":flowerforyou:
  • zenmama
    zenmama Posts: 1,000
    "life is like a box of chocalates...." Ok don't go off the deepend on me I am only being fresh...


    dd
  • madkat67
    madkat67 Posts: 32
    I have a couple of personal favorites:

    1. Everyday is the first day of the rest of our lives.
    2. I can start my day over anytime I want to!
  • Cowboy
    Cowboy Posts: 369 Member
    OF ALL THE EVILS IN THE WORLD OF DRUGS AND DRINK AND SIN HOW DUMB TO FIGHT A DONUT AND LET THE DONUT WIN!!
    Cowboy
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Obsessed is a word the lazy use to describe the dedicated.

    Those who matter don't mind, and those who mind don't matter.
  • mommyskis
    mommyskis Posts: 277 Member
    I don't deserve that piece of ________, I deserve to be healthy and thin.

    I always ate stuff because I "had a hard day and deserved it."
  • cmriverside
    cmriverside Posts: 34,416 Member
    Obsessed is a word the lazy use to describe the dedicated.

    Those who matter don't mind, and those who mind don't matter.

    Songbyrdsweet, always the old soul (at 21 years old, people. WOW.)

    Here is another tip I had never heard, but has stuck with me since songbyrd said it:

    "you don't want to harbor a bad relationship with food." BRILLIANT.

    from http://www.myfitnesspal.com/topics/show/4782-in-need-of-advice?hl=BAD+RELATIONSHIP+WITH+FOOD#posts-31742

    keep it going..................
  • reborn2008
    reborn2008 Posts: 6
    Every passing minute is another chance to turn it all aroud
  • cmriverside
    cmriverside Posts: 34,416 Member
    :drinker: TGIF bump
  • cmriverside
    cmriverside Posts: 34,416 Member
    OF ALL THE EVILS IN THE WORLD OF DRUGS AND DRINK AND SIN HOW DUMB TO FIGHT A DONUT AND LET THE DONUT WIN!!
    Cowboy

    I missed this one! Thanks for the best giggle of the day, Cowboy!

    :flowerforyou:
  • jesusgrl14
    jesusgrl14 Posts: 250
    OF ALL THE EVILS IN THE WORLD OF DRUGS AND DRINK AND SIN HOW DUMB TO FIGHT A DONUT AND LET THE DONUT WIN!!
    Cowboy

    I love this one!

    :laugh: :laugh:
  • jesusgrl14
    jesusgrl14 Posts: 250
    Oh and I have learned that I CAN do it!
This discussion has been closed.

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