Subway

Bon226
Bon226 Posts: 40 Member
edited October 4 in Food and Nutrition
Did you know you can go to Subway's website and put in exactly what you had on your sandwich and it will give you the nutritional info? I'm so happy about this because I hate guessing and I can't find exactly what I ate on here. Yea!!:smile:

Replies

  • fitmommy2012
    fitmommy2012 Posts: 451 Member
    Yeah but just keep an eye on the sodium! Man I ate subway yesterday and it REALLY killed me on the sodium end, ugh! My fault entirely cause I should have kept a better eye on things, but still, geesh! Didnt realize their subs had so much sodium!:ohwell:
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Yep. Taco Bell too. =)
  • LadyNeshoba
    LadyNeshoba Posts: 159 Member
    Lol

    Yes I figured it out by going to Subway to get their nutritional info and I was going to do the rest myself...then I figured out that you can put it all in and they do it for you :D
  • normh545
    normh545 Posts: 81 Member
    they have it posted in the shop

    for instance tuna sub of the day with salad = 405 cals
  • lexximan
    lexximan Posts: 322 Member
    OMG was just doing this in my other tab!
  • DeeJayTJ
    DeeJayTJ Posts: 355 Member
    i had subway yesterday and it had like over 3000g of sodium!!
    but it sure was delicious....
  • normh545
    normh545 Posts: 81 Member
    do you mean 3g lol
  • BSero1982
    BSero1982 Posts: 45
    Thanks for the post because I just calculated what I had for lunch lol and yes the sodium is killer wowsa, I had no idea!
  • staceyGO
    staceyGO Posts: 376
    MCDonalds and Tim Hortons have this feature too... most restaurants have some sort of listing I always check before I go so I can order the best thing for me!
  • Bon226
    Bon226 Posts: 40 Member
    Yikes on the sodium! Makes you think twice...
  • DeeJayTJ
    DeeJayTJ Posts: 355 Member
    do you mean 3g lol

    no the g was for grams but it should have been 3000mg!! ahh!! still ... horrible...
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Yep. Taco Bell too. =)

    OMG repped. I am checking this out now. Might get me some bell today, been a while.
    EDIT: Nope, sticking to chipotle.
  • prdough
    prdough Posts: 76 Member
    I have a turkey sub almost every day!

    6 inch turkey on wheat, no cheese or "sauce/dressing" is 280 calories and 810 mg of sodium. (however, I do replace the listed cucumbers with jalapenos. I don't know if that changes anything) Not too shabby. and it fills ya up!
  • mscoco10
    mscoco10 Posts: 527 Member
    Thanks; i've been craving subway for 2 weeks now. Thinking i'll have some today for lunch.
  • BPayton27
    BPayton27 Posts: 626 Member
    Thanks for the share! I didn't know that. Now I have a crave for Subway. :)
  • raven56706
    raven56706 Posts: 918 Member
    my favorite is oven roasted chicken with let, tom, sweet peppers, fat free sweet onion sauce..

    409 calories... but it hits the spot
  • CraigG75
    CraigG75 Posts: 177 Member
    I like subway, yep that website is great.
  • roseygogs
    roseygogs Posts: 12
    how many calories is the chicken?
This discussion has been closed.

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