How to make your own work out routine

engineman312
engineman312 Posts: 3,450 Member
edited October 4 in Fitness and Exercise
good article on how to write your own work out routine, and have the basics for strength building. whether you like body weight or barbells and dumbells, this could come in handy.

PS: i'm completely obsessed with nerd fitness right now.

http://nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/

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