Questions about Total Gym...

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Getting_Fit_4_Life
Getting_Fit_4_Life Posts: 401 Member
in Fitness and Exercise
I was wondering if anyone has tried the Total Gym equipment. Likes, dislikes etc....

Thanks so much :happy:

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  • jp09m
    jp09m Posts: 89
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    if the total gym is what im thinking of i would recommend it for weight loss and muscle tone. its one of those resistance band sets for your door right?

    anything that utilizes resistance training with bands will give good results. no matter what exercise your doing, you have to utilize exponential amounts of motor groups to maintain balance and direction. this is good for training fast twitch and slow twitch muscle fibers simultaneously
  • julieh346
    julieh346 Posts: 4
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    I just got mine this week, I LOVE IT!! 6AM its where you will find me....the only thing I can say is dedicate a space for it if you can in front of a TV and DVD....its not hard to put away....but if its set up you are more likely to use it! Its been 4 days and I already look and feel different!

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