Pumpkin Spice Protein Smoothie

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jenfactor
jenfactor Posts: 124
in Recipes
Saw this post, it looks delicious!

½ cup canned pumpkin
1 cup almond milk
½ a banana
1 tbsp of raisins
1 scoop of vanilla protein powder
½ tsp vanilla extract
sprinkle nutmeg, cinnamon and ginger

Blend it all together

Not sure about the nutrition, doesn't seem too bad.

http://www.lululemon.com/community/blog/post-run-pumpkin-spice-protein-smoothie/?cid=fbpumpkin

Replies

  • kkauz42
    kkauz42 Posts: 537 Member
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    oooh looks good!!
  • SLaw4215
    SLaw4215 Posts: 596 Member
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    I am all about pumpkin this fall.. pumpkin coffee, muffins, soup, pumpkin stuffed ravioli...YUM...thanks for the recipe!
  • nanodot
    nanodot Posts: 154 Member
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    That looks wonderful!
  • Sarahr73
    Sarahr73 Posts: 454 Member
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    I am need to get some pumpkin! This looks so tasty, thanks for sharing!
  • jocraw66
    jocraw66 Posts: 52
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    I make a pumpkin smoothie on occasion.

    I use 1 scoop vanilla protein powder at 100 calories, 1 cup skim milk, 1/2 cup pure pumpkin and pumpkin pie spice. The vanilla protein powder sweetens it enough for me.

    While banana and raisins sound good I'd rather not use the additional calories.
  • jenfactor
    jenfactor Posts: 124
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    I make a pumpkin smoothie on occasion.

    I use 1 scoop vanilla protein powder at 100 calories, 1 cup skim milk, 1/2 cup pure pumpkin and pumpkin pie spice. The vanilla protein powder sweetens it enough for me.

    While banana and raisins sound good I'd rather not use the additional calories.

    Good call. That sounds like a good modification.
  • angelinerstetzko
    angelinerstetzko Posts: 104
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    omg bump!
  • audigal2008
    audigal2008 Posts: 1,129 Member
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    BUMP Thanks!
  • Shine73
    Shine73 Posts: 13 Member
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    As a pumpkin spice everything addict, I love this idea, especially the lower calorie modification (omitting banana and raisins). I always have ground pumpkin spice around to add to my coffee.
  • mmuzzy1068
    mmuzzy1068 Posts: 39
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    Sounds good, I would probably do the modification as well, not a huge raisin fan. ;)
  • ressa8
    ressa8 Posts: 60
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    I would omit the raisins (not a big fan) otherwise this sounds delicious!!
  • GreenLifeGirl
    GreenLifeGirl Posts: 381 Member
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    Sounds delicious....love pumpkin!
  • jocraw66
    jocraw66 Posts: 52
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    Note: My husband thinks he needs to add some sort of sweetener to this so he sometimes adds a tsp of splenda brown sugar... Whatever:)

    Bonus: often times when I have some of this smoothie leftover (too much for my cup) I'll add it to my coffee. Just stir it really well until its mixed thoroughly. It isn't quite the pumpkin spice latte from SB but it does remind me of it.

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