wegith gain

Melissag1984
Melissag1984 Posts: 61 Member
edited October 2024 in Health and Weight Loss
New to all the keeping track of what I eat, cals, carbs, fats, sugars, and salts. I over ate today and not the good foods, however I did do my daily workout and jog that I do every day (besides my 1 day break a week) will this cause me to gain weight "over night" and interrupt my weekly scale #??

Replies

  • ninerbuff
    ninerbuff Posts: 49,067 Member
    New to all the keeping track of what I eat, cals, carbs, fats, sugars, and salts. I over ate today and not the good foods, however I did do my daily workout and jog that I do every day (besides my 1 day break a week) will this cause me to gain weight "over night" and interrupt my weekly scale #??
    Probably water weight.
  • koosdel
    koosdel Posts: 3,317 Member
    Was it a buffet?
  • MikeSEA
    MikeSEA Posts: 1,074 Member
    On monday, for example, I went over on sodium by about 4k. I gained about 3 lbs over night. I no longer have those 3 lbs, thanks to watching my sodium and staying hydrated.
  • Melissag1984
    Melissag1984 Posts: 61 Member
    Was it a buffet?

    No,it was take out....i should have listened to my brain however i didnt and i will NOT make this mistake again...i feel so down now.
  • koosdel
    koosdel Posts: 3,317 Member
    Was it a buffet?

    No,it was take out....i should have listened to my brain however i didnt and i will NOT make this mistake again...i feel so down now.

    Well, I'm glad you learnded your lesson.
  • dls06
    dls06 Posts: 6,774 Member
    How many calories did you go over?
  • H_Factor
    H_Factor Posts: 1,722 Member
    as a whole, this will not be a big deal. however, for various reasons, if you were to weigh in tomorrow, you might see a gain.
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