We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Delicious and filling soup

southern_gurl
southern_gurl Posts: 77
edited September 2024 in Recipes
Got this out of a woman's magazine and tweaked it a bit. I loved it, and amazingly so did my kids and boyfriend. Very hearty, low on calories, and leaves you full...Hope yall like it!!!:happy:

1-2 Chicken breasts, cubed
1 tbsp olive oil
1 tbsp minced garlic
1/2 onion, minced
1 tomato, diced
1/4 head cabbage, finely shredded
2 cups baby spinach leaves
2 cans low fat chicken broth
1 jalapeno, minced
1 large carrot, finely shredded

Brown chicken, onion, and garlic in olive oil in sauce pot. Add broth, carrot, jalapeno, and tomato. Bring to a boil. Take off heat and add cabbage and spinach leaves. Salt and pepper to taste. Top with 1 tbsp parmesan cheese. Delicious!!!!

Replies

  • southern_gurl
    southern_gurl Posts: 77
    Got this out of a woman's magazine and tweaked it a bit. I loved it, and amazingly so did my kids and boyfriend. Very hearty, low on calories, and leaves you full...Hope yall like it!!!:happy:

    1-2 Chicken breasts, cubed
    1 tbsp olive oil
    1 tbsp minced garlic
    1/2 onion, minced
    1 tomato, diced
    1/4 head cabbage, finely shredded
    2 cups baby spinach leaves
    2 cans low fat chicken broth
    1 jalapeno, minced
    1 large carrot, finely shredded

    Brown chicken, onion, and garlic in olive oil in sauce pot. Add broth, carrot, jalapeno, and tomato. Bring to a boil. Take off heat and add cabbage and spinach leaves. Salt and pepper to taste. Top with 1 tbsp parmesan cheese. Delicious!!!!
  • Grammymax
    Grammymax Posts: 572 Member
    So what is the serving size and how many calories for a serving?
    Thanks. Sounds yummy.
  • southern_gurl
    southern_gurl Posts: 77
    Serving size is 1 1/2 cup, and about 200 calories per serving
  • Tim964
    Tim964 Posts: 36 Member
    Sounds good - I may have to try it once my current chicken soup is gone.
This discussion has been closed.

Categories