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Leg cramps in the pool??
rachaelps
Posts: 38 Member
Hey Everyone,
Suddenly I've had 2 back to back nights of pretty decent calf cramps while doing an intense pool class called Navy Seals. I thought maybe I had bad form last night or wasn't hydrated enough but I paid close attention to all of that today. Still I found my calfs twitching like they would seize up every 10 minutes or so.
Thoughts??!! I love this class and don't want to give it up!
Suddenly I've had 2 back to back nights of pretty decent calf cramps while doing an intense pool class called Navy Seals. I thought maybe I had bad form last night or wasn't hydrated enough but I paid close attention to all of that today. Still I found my calfs twitching like they would seize up every 10 minutes or so.
Thoughts??!! I love this class and don't want to give it up!
0
Replies
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Are you wearing fins?
I have been a swimmer all my life.......
Read this:
http://www.swim-city.com/library.php3?id=119
___________________________________________________0 -
potassium helps prevent cramps doesn't it? eat more bananas?0
This discussion has been closed.
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