Leg cramps in the pool??
Options
rachaelps
Posts: 38 Member
Hey Everyone,
Suddenly I've had 2 back to back nights of pretty decent calf cramps while doing an intense pool class called Navy Seals. I thought maybe I had bad form last night or wasn't hydrated enough but I paid close attention to all of that today. Still I found my calfs twitching like they would seize up every 10 minutes or so.
Thoughts??!! I love this class and don't want to give it up!
Suddenly I've had 2 back to back nights of pretty decent calf cramps while doing an intense pool class called Navy Seals. I thought maybe I had bad form last night or wasn't hydrated enough but I paid close attention to all of that today. Still I found my calfs twitching like they would seize up every 10 minutes or so.
Thoughts??!! I love this class and don't want to give it up!
0
Replies
-
Are you wearing fins?
I have been a swimmer all my life.......
Read this:
http://www.swim-city.com/library.php3?id=119
___________________________________________________0 -
potassium helps prevent cramps doesn't it? eat more bananas?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions