Marinades

andreacord
andreacord Posts: 928
edited October 2024 in Food and Nutrition
Hey folks, i'm using a marinade tonight and measured out a set amount for my food. If there's more than half left in the baggy, should I not include that in my logging?
Thanks

Replies

  • Breckgirl
    Breckgirl Posts: 606 Member
    If it's not in my tummy it's not on my food list!
  • Aussie4870
    Aussie4870 Posts: 120
    i always marinate the chicken that i have for lunch....most of it stays in the bag so i only count half in my calorie count...

    if i dont eat it then i dont count it....
This discussion has been closed.

Categories