Hunger pains

NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
edited September 2024 in Food and Nutrition
Does anyone know of any vitamins or supplements (natural) that curbs your appetite?

Replies

  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Does anyone know of any vitamins or supplements (natural) that curbs your appetite?
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Water, fiber, fat. Or if you're feeling legitimate pain and discomfort from hunger, eating.
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Yea I drink water, eat fiber and fat..... so......
  • astridfeline
    astridfeline Posts: 1,200 Member
    exercise--I always feel less hungry on days I exercise
  • ddavis83
    ddavis83 Posts: 3 Member
    I'm the opposite the more I exercise the more hungry I am. I find an apple is good for curbing hunger!

    xxxx
  • cgallen916
    cgallen916 Posts: 23
    I have in the past taken a B-complex vitamin supplement, and that seemed to help a little bit. They kind of make you gag though, because they have that very vitamin-y smell and taste to them.
    Good luck!
  • marisa0918
    marisa0918 Posts: 178
    I heard the fish oil does, but I never tried it
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